Pole Art, Pole Sport, Exotic, Sexy Basic
If you're new to heels or just new to Pole Dance, this class is perfect for you. In 55 minutes you will be guided through an easy choreography (usually with the pole) with the most basic and frequent movements, the focus is on moving in a sexy way. If you are a more experienced dancer, you will also have benefits from Sexy Basic, as the class also can be used as a basic training. You can wear shorts or leggings to the class.
ExoHeels and Classique Heels
ExoHeels is a special class with a famous Pole Dance style named “Russian Exotic. Usually all levels are welcome. During the class you will learn an approximately 1-minute choreography, it can be dance flow with or without tricks depending on the specific instructor’s style.
Classique Heels is more about classic pole dance and old school style which came from USA and Australia, and more chances that it will be on spinning.
Be ready that instructors will suggest you to do splits, handstands and other elements which are already more Intermediate and Advanced.
We recommend to start to go to ExoHeels and Classique Heels when you feel confident on Sexy Basic.
You can wear leggings or shorts. High heels and knee pads are “must have” elements. But if you don't have heels, you can start with socks :)
During this class we go through the technics of climbing, going upside down and many more! The class can be “beginner”, “intermediate”, ''advanced'' or "mix levels". For tricks class you should have shorts and Sports Bra or tank top.
If you never tried Pole Dance, we recommend you to start with Aerial Beginner class.
During this class we will learn how to tell a story and express different emotions via dancing. It is an "all level" class, without heels.
Self-training in the studio. Usually there will be an instructor present, but you are responsible for your own warm-up and structure of the training.
We usually teach classes in English or Danish.
If you don't speak Danish all instructors can switch to English. We have an international team, some of our instructors also can speak Russian, German and Portuguese.